8 Best Diet Tips for Healthy & Happy Weight Loss
* Hundreds of health gurus have come up with thousands of ways to try to get you to lose weight, motivate you to exercise more, and fool the body into shedding the pounds. But once you separate the...
View ArticleSpring-Clean Your Diet
* Fruits and vegetables taste best and are healthiest when just harvested. Find out which spring foods to cook with for a healthy diet of seasonal food. Spring is a great time to clean up your...
View ArticleSimple Steps to a Healthy Senior Diet
* Cooking might not be the pleasure it once was, but you don’t want to shortchange yourself on nutrition and a healthy diet. Fortunately, there are plenty of healthy alternatives to spending long...
View Article7 Health Benefits Of Apples
* An apple a day keeps the doctor away for a variety of ills. Researchers are uncovering the many ways that apples keep us healthy. Keep clicking to find out more on the top health benefits of...
View Article8 Healthy Habits for Weight Loss
* Losing weight is not just about dieting. More important are making lifestyle changes that can be helpful for losing weight and keeping the weight off. Here are some simple strategies. Losing weight...
View ArticleEasy Steps You Can Take to Burn More Fat
* Everyone’s metabolism naturally slows down with age. At 40, you could be burning 100 to 300 fewer calories a day than you did at 30. That can translate into a 10-25-pound weight gain in a year. But...
View ArticleFoods That Speed Up Your Metabolism
* What foods work great for fast fat burning? We all understand that we need to eat our fruits and veggies because they have he highest vitamin and mineral content of any other food. Did you know...
View ArticleThe Health Benefits of Protein
* When we eat foods that contain protein, the body breaks it down into amino acids. These amino acids are necessary for building muscle and blood. There are 22 amino acids, which are divided into two...
View ArticleBest Protein for Weight Loss
* The best protein for weight loss is low-fat protein. Dieters who wish to achieve a healthy weight loss should incorporate protein from food sources such as lean meat, low-fat cheese and soy...
View ArticleThe Best Diet for Atrial Fibrillation Prevention
A heart-healthy diet is key to atrial fibrillation prevention and can help prevent stroke in the long run. Making heart-smart choices isn’t complicated; and your whole body will benefit. Less salt...
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